In Crisis? Need help right now?

• FSU Counseling and Psychology Services: Walk-in and after-hours support available 
• 2-1-1 Big Bend or Call 211 or 850-617-6333#Crisis
• Call 911 or go to your nearest hospital emergency room
• 988 Suicide & Crisis Lifeline 
  Are you having thoughts of suicide or self-harm?
  Are you worried about a friend?
  Help and Support is available 24 hours a day: Call, Text, Live Chat Options. Lots of resource on the website.

Other Resources:

National Domestic Violence Hotline: 24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.

The Trevor Project: is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth.

Veteran Wellness Alliance: for service members and veterans impacted by the invisible wounds of war (traumatic brain injury, post traumatic stress, etc.), accessing care for those injuries can be challenging.

Exercise & Fitness

• FSU Campus Recreation Active Anywhere Resources - Fitness classes via Zoom, and lots more.  Free to FSU students, staff and faculty! 
• “Down Dog” Yoga App: This is a paid app for your mobile device. 
• Peloton App: 30-day free trial for access to exercise routines (indoors and outdoors)
• FREE Wellness, Creativity, and Advocacy Resources by Diane R. Wiener
• Disability-focused wellness resources created by Syracuse University

Well-Being

AAMC Medical Student Well-Being: "Student service providers, faculty, staff, and current medical students share personal stories of resilience, resources for maintaining well-being, and programs, practices, and strategies they have found to be effective in building student well-being."

List of recreational activities at FSU and locally in Tallahassee: Recreational Things To Do List (PDF doc)

FREE Wellness, Creativity, and Advocacy Resources by Diane R. Wiener

Relaxation and Mindfulness

• Calm: app for relaxation and sleep
• Headspace: app for meditation and mindfulness
• Insight Timer: app with large variety of free, guided relaxation exercises
• Relaxation recordings, provided through Brigham Young University –  deep breathing, meditation, progressive muscle relaxation, imagery and visualization
• Progressive Muscle Relaxation: scripts and audio

Regional Campus Resources

List of local therapy providers at each regional campus (Excel doc)

Note: If you have the University sponsored health insurance (UHCSR), please utilize the UHCSR 'Find Providers' tab to search for (Behavioral) mental health providers  covered under UHCSR near you: https://www.uhcsr.com/school-page

Counseling & Psychological Services at FSU:

• CAPS appointments and crisis services
• Wellness Workshops 
• WellTrack Self-Help Interactive Therapy
• Self-Help Resources
• Wellness Resources 
• MiResource