Resources
College of Medicine Main Campus
- CoM Wellness Center
- Office of Student Counseling Services
- Nutrition, Exercise, and Wellness Student Organization
- CoM Lactation Rooms – Main Building 4412; Research Bldg 131
FSU Main Campus
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Mental Health Services Resources in Leon County and Surrounding Areas
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The Eight Dimensions of Wellness
From the Substance Abuse and Mental Health Services Administration (SAMHSA)
- HeadSpace - Meditation made simple
- Calm.com - Reduce anxiety, sleep better and feel happier
- Shinetext.com - A daily text to help you thrive
- Breathe2Relax: a mobile iOPS app that provides guided breathing instruction through video and audio tutorials
- MoodGYM: an online 5-week cognitive behavioral therapy program
- Stress Gym: 8 modules and step-by-step stress management guides
- Virtual Hope Box: a mobile iOS app to help with coping, relaxation, distraction, and positive thinking
- Stay Alive: iOS app that provides customized safety plans, breathing and grounding exercise tutorials, and an online discussion forum
- Speaking of Suicide
- Life Balance Assessment and Action Planning Guide [pdf]
- AMA Mindfulness Article Relating to Surgical Residents
- AMA Educator Well-being in Academic Medicine
Nearby beaches, springs, and wildlife refuge
- Alligator Point/Bald Point State Park
- St. George Island
- Wakulla Springs
- St. Marks Wildlife Refuge
- More beaches
Tallahassee Parks
- Full list of city parks
- Tom Brown Park (dog park, trails, disc golf, playgrounds for kids, 4th of July fireworks celebration, etc.)
- Cascades Park (running/walking path, splash pad for kids, amphitheater, many local concerts/events, etc.)
- Discover Tallahassee’s rock gym
Trails, Running, Hiking:
- St. Marks bike trail (Historic Railroad State Trail)
- Local list of trails
- FSU Campus Recreation: gyms, fitness classes, IM sports, aquatics, outdoors, etc.
Fun in Tallahassee
- Tallahassee Events Calendar
- Tallahassee Downtown
- Downtown Get Down (Adams St.) and Friday Night Block Party (CollegeTown) – Friday nights on football home game weekends
- CollegeTown district
- Railroad Square Art Park: First Friday events
- Tallahassee Museum: Zip line, Florida History, and Native Animals
- FSU Flying High Circus
- Food Truck Thursdays at Lake Ella
Significant Others, Children, & Families
- AMA Alliance
- Center for Couples and Families 644-1588
- All things for kids in Tallahassee, including family-friendly events calendar
Other Helpful Resources
- Tallahassee events calendar, dining, and exploring
- Student Universe
- The Wellness Wire - tips to improve your health and emotional well-being