Caring for a loved one with dementia can be rewarding and meaningful, while also requiring time, patience and care for yourself. This workshop offers practical strategies to help family caregivers support their loved ones while prioritizing their own well-being.

To help caregivers build those skills, Family Therapist Linda Miles, Ph.D., and Pastor Brett Cooper share easy-to-use techniques for promoting caregiver well-being, including deep breathing, meditation and emotional regulation. They also discuss the importance of observation and listening, finding opportunities for humor, and thinking creatively when navigating caregiving.

Building on these strategies, ACTS2 Project Coordinator Tomeka Norton-Brown highlights caregiver skills-building and support, along with community-based resources available to families affected by dementia.

Together, these insights provide practical tools for supporting both caregivers and their loved ones. Elder care professionals, current and future caregivers, and other interested community members are invited to watch the workshop and learn strategies they can use in their caregiving journeys.