Every month brings opportunities to explore passions, raise awareness and deepen our connection to health and well-being. Initiatives like National Fresh Fruit and Vegetables Month and Men’s Health Month in June remind us that taking care of our bodies and minds is a lifelong journey — one that includes and honors people of all ages.

On the heels of Older Americans Month in May, June invites us to carry that spirit forward, celebrating the richness that older adults bring to our communities. Their stories are not only a reflection of the past, but a vibrant, ongoing contribution to society today.

“Older adults are living longer, fuller lives, and redefining what it means to age,” said Lisa Granville, M.D., chair of the FSU College of Medicine’s Department of Geriatrics. “Aging isn’t something to be feared or managed — it’s something to be embraced. It’s a phase of life that holds purpose, potential and presence.”

A lifespan of health and possibility

Our understanding of aging has shifted dramatically over the past century. In 1900, life expectancy hovered under 50. Today, many Americans live into their 80s or beyond, thanks to advances in medicine, public health and social connection. Yet it’s not just about years added — it's about how we live those years.

Studies show that factors such as movement, connection, nutrition and mindset can enhance well-being at any age. A 2019 Dutch study of more than 7,000 participants found that regular physical activity increased the likelihood of living into one’s 90s — regardless of height, weight or income. But just as important is how individuals feel supported and valued as they age.

“Health isn’t only physical — it’s emotional, social and spiritual,” said Sheila Salyer, executive director designee at the Tallahassee Senior Center.  “When people feel seen and supported, they thrive — and we see that every day in our center.”

Celebrating purpose and connection

The Tallahassee Senior Center is a beacon of lifelong learning, community and creativity. Housed in the historic National Guard Armory, the center offers art, dance, fitness and enrichment programs that attract residents from across the region.

“Our members are incredibly diverse in their interests and talents,” Salyer said. “We’re not just filling time — we’re building friendships, learning new things and making meaningful contributions to the community.”

Each year, the center recognizes local leaders through its Silver Stars Gala, honoring older adults who exemplify vitality, service and joy. This year’s eight honorees range from retired educators to small business owners, all of whom have continued to impact their communities in powerful ways after age 60.

“We need to respect and value what older people bring to the table in ways large and small,” Dr. Granville said, “because all of us, if we’re lucky, will be in their shoes someday.”

Challenging ageism with a new narrative

Despite this progress, ageism remains a persistent barrier. Negative stereotypes — such as associating aging with decline, dependence, or irrelevance — can influence everything from employment to health care access.

Organizations like the National Center to Reframe Aging, a coalition led by the Gerontological Society of America, are working to change that by promoting a new, equitable story about aging —one that recognizes the dignity and value of older adults.

“We have a responsibility to change the way we talk about aging,” Granville emphasized. “Language shapes attitudes, and attitudes shape policies. If we want a society that respects all ages, we have to start by telling the whole truth: aging is living.”

The Department of Geriatrics’ FSU REACH (Resources & Education for Aging, Community, and Health) program is contributing to this effort by sharing weekly tips and stories throughout June on their social media platforms — Facebook and Instagram — to inspire and educate the public on how to support healthy, inclusive aging in their own communities.

A shared future for all ages

Aging is not a problem to be solved — it’s a journey we all share. Whether you're planning your first garden, mentoring a younger colleague, caring for a loved one or learning to paint for the first time at 75, each moment is part of the vibrant, unfolding story of aging in America.

“The future isn’t just for the young — it’s for all of us,” said Salyer. “And the more we celebrate that truth, the stronger and more connected we all become.”

For more information about upcoming programs or to read about this year’s Silver Stars honorees, visit Tallahassee Senior Foundation.

To learn more about ageism and the importance of overcoming it, visit FSU REACH.

Contact Audrey Post at Audrey.Post@med.fsu.edu.

Photos:

Top left: Lisa Granville, M.D.

Second from top: Sheila Salyer