Walking: A Simple but Effective Exercise for Physical and Mental Health

Walking: A Simple but Effective Exercise for Physical and Mental Health

In a world filled with weight-lifters and gym fanatics, we commonly feel pressured to engage in exercise routines that in some instances cause pain and wear to our joints and muscles. For the average person, finding the perfect balance among exercise, work, school, family and diet can be a challenge.

Read more in the blog written in conjunction with Jordan Carbono and Gerry Samantha Eichelberger, Florida State University College of Medicine students.